Product Description

Meet Monk - the world's first smart ice bath and cold water therapy app. Designed to be beautifully compact with self-cleaning ozone filtration, temperature control, plug and go set up + incredibly powerful insulation. Suitable for both indoor and outdoor use.

Combine your Monk ice bath with our companion app to access guided breath work programmes, track your progress in the cold (temperature, duration, frequency) and integrate with health wearables to measure other metrics (sleep, HR and HRV). Welcome to the future of cold plunging.

Measurements: L160cm x W70cm x H85cm
Power supply: Conventional 230V + 50HZ (UK+EU) / 120V + 60HZ (US) with a 6m power lead supplied
Dry weight: 110kg
Temperature range: 3°c - 16°c / 37°F - 64°F, controllable on the control panel or via the Monk app.

30 DAY TRANSFORMATION GUARANTEE

Plunge your stress, bad sleep, and fatigue away in 30 days – or your money back.

Simply plunge every other day for a month (15 days total over a 30 day period); log your sessions in the Monk App and record your pre/post plunge metrics. Then experience the transformation!

If you don’t feel like a new you and notice an improvement to your physical or mental health, we’ll give you a full refund.

Key considerations

Wherever you want to proudly put your Monk, there are a few things to consider to ensure smooth access.

Dimensions
We’ve designed it to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought. Its dimensions are L63in x W27.6in x H33.5in.

Weight
Monk weighs 243lbs when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user).

Access to space
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so we recommend leaving adequate space around it.

Ambient temperature
Monk has been designed to work in temperatures from 0°C up to 40°C. Lower cooling efficiency is expected if the ambient temp is over 24°C.

Storage temperature
When the ambient temperature drops below 0°C, it's not suitable to use the chiller as the components will become hard. You will need to fully drain your Monk to avoid freezing in the pipes.

Maintenance & Servicing

Maintenance
Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage. We offer two types of filters on our website: 5 micron and 20 micron.

Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 3-6 months, depending on usage. We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!

Warranty
Your Monk includes a 1 year warranty.

Servicing & Repairs
Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced.